Our Friends
Sprouted Heart is pleased to announce that our friends,
Sarah Reynolds of P3 Pilates and Stephanie Miller with The Massage Studio,
will be joining us in our new suite!
To schedule with them, you can call or text the numbers below.
Sarah Reynolds
Private Pilates Instructor
After teaching pilates classes for 17 years, Sarah realized the need for a more personalized approach to the practice. She now focuses on one-on-one instruction to meet each individual’s needs and wants pilates to be a private, powerful, peaceful (P3) experience for all her clients.
Sarah believes that since every body is unique, their workout should be too. Private sessions allow for more focused guidance and immediate feedback. Each session with her is tailored to meet your individual goals, needs, and abilities to maximize your potential.
Sarah has full STOTT Pilates Certification on all apparatus and has 17 years of teaching experience specializing in rehabilitation and athletic conditioning. She works with a variety of clients - actively aging adults, athletes recovering from injury, those looking to improve strength and stability, and anyone who wants to enhance their quality of life through breathwork and movement.
Call or text 601-497-1183 to schedule with Sarah.
Stephanie Miller
Massage Therapist, LMT 184
Stephanie Miller is a nationally-certified licensed massage therapist that has been in practice for over 20 years.
Steph uses her vast knowledge of body mechanics as well as an intuitive approach to help improve mobility, reduce pain, and promote relaxation for her clients.
She implements various modalities into her treatments including assisted stretching, hot stones, trigger point therapy, myofascial release, cupping, relaxation, and therapeutic massage.